Swimming Pool and Spa –Water at its Best!Swimming is one workout regime that is fun and exercise at the same time. The term Spa is associated with water treatment and spa towns or resorts. A spa town is a town usually visited for health reasons, to "take the waters." The reduction in body fat and stress that both are instrumental in is the main factor behind the popularity of swimming pool and spa in recent times. The benefits are real, but nothing ever happens unless you enter the water. Hydrotherapy, a therapy for the purpose of soothing pains and flushing the digestive tract by the use of water, is one of the most popular therapies in East and South East Asia. It is interesting to note the significance of water in both swimming pool and spa. Swimming improves cardiovascular conditioning, muscle strength, endurance, flexibility and tones up the whole body: all at the same time. The more you swim the fitter you become and that again, in turn, enables you to swim for longer periods at a time. Water makes swimming a relatively risk free exercise. Swimming not only reduces weight but also reduces the resting heart and respiratory rate. On an average, a swimmer can loose as many calories in an hour as a runner who runs six miles in an hour. Need I add anything else? Yes. Swimming is fun and excitement too. And it is mostly because of water that all this is possible. Spa, on the other hand, is a concept that has gone through a great amount of evolution. From the times past, when its only connotation was water treatment, to the present, when it is has acquired a lot of different implications. The modern day spa is no longer a town where one goes to "take the waters" but any facility where one goes for different types of health aids. One finds a Club Spa, Cruise Ship, Spa Day Spa, Destination Spa, Medical spa, Mineral Springs Spa, and Resort/Hotel Spa, where water may or may not be the primary tool for health improvement. For example, a spa will use a sea salt body scrub to get rid of your dry and dead skin. The emphasis, most of the times, is on the use of natural products for enhancement of looks, physique and stress relief. Spas nowadays are committed more to a healthy lifestyle and motivate to appreciate the body you have been blessed with. The common denominator, water, in swimming pool and spa is fast vanishing. The purpose of this article is to emphasize the importance of water in different therapies. Water is a great cleaner of the body systems. It flushes out toxicity in the human body. It is also the basic human need for survival. It makes a swimming a cherished experience from which one never tires. Have you tried to notice kids when they are in water? Water suddenly becomes a "plaything" for them to keep them occupied for hours. It is water in the swimming pool that reduces the risk of injury while exercising (swimming). The age old practice was to treat disease by bathing in hot or cold water, massage via moving water: waters at spas that were rich in particular minerals that could be absorbed by the body while swimming. For the modern day busy individual, I would like to advocate both, regular swims and occasional relaxing muscle massages, pedicures, manicures, deep cleansing facials and body scrubs in swimming pool and spa. |
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